A recent article
Selenium mediates exercise-induced adult neurogenesis and reverses learning deficits induced by hippocampal injury and aging
Although the neurogenesis-enhancing effects of exercise have been extensively studied, the molecular mechanisms underlying this response remain unclea…www.sciencedirect.com
interesting one
so exercise -> 2x increase in selenium transporter selenoprotein (SEPP1) -> more selenium transported into the brain = BDNF neurogenesis boost
Selenium mediates neurogenesis after hippocampal injury
An international collaborative study led by Australian scientists at the University of Queensland in Brisbane has demonstrated that dietary selenium supplementation mediates exercise-induced adult neurogenesis and reverses learning deficits induced by hippocampal injury and aging in mice.
www.bioworld.com
& cool how it worked just by increasing dietary intake too. selenoLmethionine form