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How were people measuring CO2 exactly as a result of taking energin? The only thing I know of is a capnograph which costs $1000's. This is something I'd like to start measuring if I can, alongside pulses and temps which I also already do.
I think I might have to join this energin train too lol.
@firebreather I know the study that was talked about, and I'd know it if I saw it again, if I can find it I'll link it. I think it even went so far as to say little to no fat is produced at upwards of even 2 lbs a day of sugar (and that's true in my experience, I'm maintaining my weight on almost two lbs of carbs a day, ok technically not two lbs of SUGAR but two lbs of carbohydrates, with a lb to lb and a half of sugar from those 2 lb). Not granulated sugar though but from fruit, juices, starches, and syrup etc. But I think my B vitamins are lacking, because even though my weight isn't increasing further from 1,000 gram of carbs, I don't think I'm extracting the energy from them efficiently enough.
Eating this many carbs a day has helped to keep my stress under control. But I haven't been able to yet achieve long term energy stability or long term weight loss, I'm kind "In Limbo" between stress and no stress still.
I've recently started drinking frozen orange juice concentrate and it's the next best thing to sugar if not better, for me. Not a high water content, very high in nutrients, and I love the syrupy sweet taste. Fairly cheap too. Salted too and it really brings my temperature up. I think the good B vitamin and magnesium content probably helps with that as well, in conjunction to the sugar/fructose. A great way for me to increase my sugar without displacing vitamins/minerals or the drawbacks of too much liquid that fresh OJ can provide, when consumed in larger amounts. It's also lower in PUFA than fresh OJ, which is a plus.
Where are you able to purchase pure juice concentrates from?Agreed. I recently found the awesomeness that is juice concentrate also. Tons of sugar/nutrients packed in a tiny amount of liquid so not too much concern with overhydration. I like to mix it up... apple juice concentrate, grape juice concentrate, OJ concentrate, I like all 3.
I can drink a whole container of Grape juice concentrate which is almost 1,000 calories (or 200-250 gram of sugar) and my weight sometimes doesn't go up at all, whereas if I eat 1,000 calories of some other foods like starches it often bloats me up 1-2 lbs.
How were people measuring CO2 exactly as a result of taking energin? The only thing I know of is a capnograph which costs $1000's. This is something I'd like to start measuring if I can, alongside pulses and temps which I also already do.
Exactly what I asked in another thread!
No response to the question I take it?
Interesting that he said that just one serving of Energin provided a 60-70% CO2 boost for 5 days. Well, that means one bottle will last a long time, lol. I noticed the Biotin dose was really high compared to RDA whereas most the other B vitamins were only a tad above RDA. Maybe that's one of the secret ingredients? I know I haven't been eating enough biotin since eggs are one of the only sources and I only just added eggs back in my diet yesterday partly for this reason.
How were people measuring CO2 exactly as a result of taking energin? The only thing I know of is a capnograph which costs $1000's. This is something I'd like to start measuring if I can, alongside pulses and temps which I also already do.
I think I might have to join this energin train too lol.
@firebreather I know the study that was talked about, and I'd know it if I saw it again, if I can find it I'll link it. I think it even went so far as to say little to no fat is produced at upwards of even 2 lbs a day of sugar (and that's true in my experience, I'm maintaining my weight on almost two lbs of carbs a day, ok technically not two lbs of SUGAR but two lbs of carbohydrates, with a lb to lb and a half of sugar from those 2 lb). Not granulated sugar though but from fruit, juices, starches, and syrup etc. But I think my B vitamins are lacking, because even though my weight isn't increasing further from 1,000 gram of carbs, I don't think I'm extracting the energy from them efficiently enough.
Eating this many carbs a day has helped to keep my stress under control. But I haven't been able to yet achieve long term energy stability or long term weight loss, I'm kind "In Limbo" between stress and no stress still.
Ha! Still haven't got a response. It seems like a very novel instrument to be able to measure CO2.
Will ask a few more people, and hopefully somebody will reply to this thread.