Johhny Tazzle
Member
- Joined
- Aug 20, 2017
- Messages
- 107
Hello hello, just wanted to provide some more results from my ongoing experiments, and plus there really aint too many places i can share my ideas. Hopefully this can aid in spinning some people's brain wheels. Recently have been waiting until im hungry to eat. This has been huge and also awesome because i dont have to focus on eating three meals a day. I usually eat twice, and i spend more tine focusing on making food presentable and tasty. I think this whole waiting till your hungry is reducing serotonin, also i dont really get stressed between meals. I think this indicates saturated fat stores are being liberated, and i kind of like being in this state, i feel more creative with an empty digestive system. And feel more connected to people. I really want to find out what happens when your fats are saturated and you fast for a little. Anybody? Anyway ive also been noticing that the people that are figuring their health out usually take about like 6-8 years if they were in bad health beforehand. I started in 2011, but was in college so you know how that goes.