whodathunkit
Member
- Joined
- May 6, 2016
- Messages
- 777
IMO you were still pretty cute in the first pic.
Great job, Nate! Very inspiring!
Great job, Nate! Very inspiring!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
@Ulla , what do you mean by eating cold potatoes? I'm eating mine freshly cooked. Are you talking about Resistance Starch?Potatoes - do you always eat them freshly cooked or do you reheat them, maybe eat them cold?
Btw, congrats :)
Yes, I meant resistance starch that forms in cold potatoes.@Ulla , what do you mean by eating cold potatoes? I'm eating mine freshly cooked. Are you talking about Resistance Starch?
Exactly. I always also feel so confused regarding the classic battle between the good bacteria vs the bad bacteria. Seriously, some people say to not give any food to bacteria at all. But then, there is this theory about RS.Yes, I meant resistance starch that forms in cold potatoes.
I find cooking potatoes every time quite time-wasting and it is easier to cook them in advance in bigger quantity but then I get doubts because of RS.
So you do cook them in advance and eat the RS? :pSo that is why I asked Nathan how he managed this :) Eating cold od always fresh etc..
Oops! Some fat got loose?Great blog
I still think it comes down mostly to calories for loosing the fat. Exept when running no fat/low fat i have seen more people being able to eat more calories then before and sometimes alot more and still loose fat.
It seems like you run a moderate fat approach even tho its still the saturated fat, but so many other people also do that follow RP advice and they gain fat very quickly because they eat to many calories.
The points you are making about high iron and increasing taurine may have some benefits but i havent seen much in terms of studies etc that claim it will magically increase your metabolic rate and make you drop fat without being in a deficit.
You also talk about avoiding starch which there may be something to in terms of calorie effecting properties but i dont know for sure about that.