pro marker
Member
- Joined
- Feb 26, 2020
- Messages
- 240
ive been growing more and more annoyed at food. i just felt like i was never satisfied in the right way. then i lost my appetite one day. i spent a week eating 1000 calories or so. then my appetite returned, not fully but i was more hungry. the thing is i was feeling better during this fast. so i thought i would continue eating less food and im feeling much better. im waiting for any sort of sign i need to stop but its not coming. ive also started eating much less fat, so that could be it too. ive never been on a diet this low in fat since i started dieting 2 years ago. im eating very frequently. its been 2 weeks or so now i think. im eating less than 2000 calories a day, averaging 1700 id say. my blood sugar is more stable than ever, and i just have this nice pleasant feeling in my gut. i feel calm and at peace. perhaps after 2 years of eating so damn much i just needed a break. i dont wanna do anything stupid here but i feel just fine so im going to continue for the time being. thoughts? could this be sibo?yester day i ate 1 liter of milk, 3 clementines, an egg and a few bites of lean meat. usually id do 2 eggs, 50g cheese, 300g meat, gelatin broth, 6 cooked apples, 2 liters of milk, lots of sugar, 5-6 clementines and whatever else i had available.
my fat is disappearing pretty quick. i dont have much fat to loose. some belly fat and some love handles. other than that im fairly skinny. im also worried about my metabolism slowing down but i also feel like it could be time for some change, some flexibility should be good? my stomach has not been growling.
my fat is disappearing pretty quick. i dont have much fat to loose. some belly fat and some love handles. other than that im fairly skinny. im also worried about my metabolism slowing down but i also feel like it could be time for some change, some flexibility should be good? my stomach has not been growling.
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