messtafarian
Member
- Joined
- Aug 18, 2013
- Messages
- 814
I have a really aweseome, *really* expensive bottle of chewable b complex that I stopped taking ten days ago. I am wondering if there is any guidance on supplementing b. I know there is a case for niacinamide only but I am not seeing any other information on suppplementing the rest. I know b is "water soluble" and gets excreted and so forth, but I wonder if there are any known contraindications to taking this stuff.
Like I said...really pricey, organic, etc. Info down below:
Supplement Facts
Serving Size 1 WAFER
Servings Per Container 50
Amount Per
Serving
% Daily
Value
Calories
15
N/A*
Total Carbohydrate
4 Gm
1%
Vitamin C(As Ascorbic Acid)
250 Mg
417%
Thiamin(As Thiamine Mononitrate)(Vitamin B-1)
7.5 Mg
500%
Riboflavin(B-2)
8.5 Mg
500%
Niacin(As Niacinamide)
50 Mg
250%
Vitamin B-6(As Pyridoxine Hcl)
10 Mg
500%
Folate(As Folic Acid)
400 Mcg
100%
VITAMIN B-12(AS CYANO-COBALAMIN CONCENTRATE)
30 Mcg
500%
Biotin
300 Mcg
100%
Pantothenic Acid(As Calcium D-Pantothenate)
50 Mg
500%
Choline(As Choline Bitartrate)
30 Mg
N/A*
Inositol
30 Mg
N/A*
Paba(Para-Aminobenzioc Acid)
20 Mg
N/A*
STRESS & VITAMIN C SUPPORT BASE:BIOFLAVONOID CONCENTRATE (FROM CITRUS) ACEROLA, AND ROSE HIPS
30 Mg
N/A*
Stevia
9 Mg
N/A*
Sorbitol, xylitol, natural flavors, guar gum, stearic acid, silica, whole rice concentrate and citric acid.
Like I said...really pricey, organic, etc. Info down below:
Supplement Facts
Serving Size 1 WAFER
Servings Per Container 50
Amount Per
Serving
% Daily
Value
Calories
15
N/A*
Total Carbohydrate
4 Gm
1%
Vitamin C(As Ascorbic Acid)
250 Mg
417%
Thiamin(As Thiamine Mononitrate)(Vitamin B-1)
7.5 Mg
500%
Riboflavin(B-2)
8.5 Mg
500%
Niacin(As Niacinamide)
50 Mg
250%
Vitamin B-6(As Pyridoxine Hcl)
10 Mg
500%
Folate(As Folic Acid)
400 Mcg
100%
VITAMIN B-12(AS CYANO-COBALAMIN CONCENTRATE)
30 Mcg
500%
Biotin
300 Mcg
100%
Pantothenic Acid(As Calcium D-Pantothenate)
50 Mg
500%
Choline(As Choline Bitartrate)
30 Mg
N/A*
Inositol
30 Mg
N/A*
Paba(Para-Aminobenzioc Acid)
20 Mg
N/A*
STRESS & VITAMIN C SUPPORT BASE:BIOFLAVONOID CONCENTRATE (FROM CITRUS) ACEROLA, AND ROSE HIPS
30 Mg
N/A*
Stevia
9 Mg
N/A*
Sorbitol, xylitol, natural flavors, guar gum, stearic acid, silica, whole rice concentrate and citric acid.