Hello to all.I am trying my best to incorporate as much of the Peat diet as possible(with a little pufa in form of Gla)My problem is my hands are so cold .I am eating more table sugar(cant have too much because seems to bloat me)Too much fruit juice(apple not orange juice (too acidic)) seems to make me very full up and colder.I was previously having a lot of potatoes (seemed to help) but eventually made me get spots and made skin haggard.Since cutting out starch skin getting better but hands getting colder.Should I just start eating chocolate and icecream to get calories in to warm my body .I think I may be hypothyroid.Also my other problem is food stays in stomach along time.(am using hcl to help)I have also started drinking 3 large glasses of milk(with decaf coffee in)I do add sugar to milk and do start to warm up but eventually the bloating kicks in.I have started to add salt to diet(how much should I take in a day?)Also taking 150000 iu of vitamin a and 2000iu of vitamin d.I know calories are vital but what carbs to eat to stop all this bloating.As you can appreciate my doctor told me to not have white sugar(I have about 6 tblsp daily)The vitamin A I take was to hopefully make skin more oily(I get dry skin from low pufa in diet).Also having boiled mushrooms and steamed veg to get bowels moving.I Know I need more calories but my body at the moment is thin arms and legs and pot belly .If I cut out all the sugar then pot belly goes.Also peeing a lot at night and light sleep,thanks for any help.cheers