natedawggh
Member
- Joined
- Aug 24, 2013
- Messages
- 649
Oh Leo, Leo. First off let me say take a deep breath. The hormones that cause weight gain and degenerative illness are not only caused by food. Watch this TED talk the come back to this:http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html
Now that you've had some perspective on perspective, you are going through a process and it's ok to make mistakes. It doesn't sound like you gained 100 pounds or ended up in the hospital, so I'm guessing the results aren't severe in perspective. Is your weight gain all fat? It's normal for body temps to fluctuate throughout the day, but some people get down to 93 F. THAT is problem, low 97 is NOT. Plus you said you sleep better and I'd pay a million dollars for that one result alone. That being said, you are probably experiencing anxiety and other problems, which can be cause by cortisol excess resulting from too much protein to sugar ratio, as someone else pointed out. Since you are doing something new you are figuring it out, so make changes and listen to your body, be kind to yourself and just reevaluate when things aren't going right and make adjustments as necessary. It's great that you're taking care of yourself, and reading more DR peat will give more knowledge.
Now that you've had some perspective on perspective, you are going through a process and it's ok to make mistakes. It doesn't sound like you gained 100 pounds or ended up in the hospital, so I'm guessing the results aren't severe in perspective. Is your weight gain all fat? It's normal for body temps to fluctuate throughout the day, but some people get down to 93 F. THAT is problem, low 97 is NOT. Plus you said you sleep better and I'd pay a million dollars for that one result alone. That being said, you are probably experiencing anxiety and other problems, which can be cause by cortisol excess resulting from too much protein to sugar ratio, as someone else pointed out. Since you are doing something new you are figuring it out, so make changes and listen to your body, be kind to yourself and just reevaluate when things aren't going right and make adjustments as necessary. It's great that you're taking care of yourself, and reading more DR peat will give more knowledge.