PeatMonster
Member
- Joined
- Dec 6, 2014
- Messages
- 26
Zachs said:Thanks!
My ideal day looks like this. When i start to get hungry/thirsty, Drink 16-32oz OJ w added salt, gelatin/glycine, creatine. Take some magnesium and zinc. First meal around 2 hours after waking. Usually a lb of baked/steamed sweet potatoes w CO, maple syrup amd salt. 32oz milk w gelatin. Take some selenium, b complex. Mid day, 4-6 bananas and 32oz milk w gelatin. Afternoon snack, 16oz OJ, 2 hard boiled eggs w salt. Take some D and E. dinner, same as breakfast without supps. Before bed 2-4 bananas w a 6oz milk w maple syrup and glycine.
A Question for you Zachs: Do you notice an advantage from eating more starch, in body composition or otherwise?