Hi all,
I was just wondering what those around here eat if they don't consume a lot of milk or any? After 5 years of peating, I'm starting to accept that I might feel better on a lot less or no milk (or liquids in general). The thing is I find it pretty hard to keep protein high and to eat well frequently throughout the day without milk (especially at work). I'm trying to put on a decent amount weight (muscle) and want to see others around the forum might be doing to get high protein diet without all the liquid. Meal ideas very welcome!
Thanks for the insight!
I was just wondering what those around here eat if they don't consume a lot of milk or any? After 5 years of peating, I'm starting to accept that I might feel better on a lot less or no milk (or liquids in general). The thing is I find it pretty hard to keep protein high and to eat well frequently throughout the day without milk (especially at work). I'm trying to put on a decent amount weight (muscle) and want to see others around the forum might be doing to get high protein diet without all the liquid. Meal ideas very welcome!
Thanks for the insight!