jpgio
Member
- Joined
- Mar 27, 2018
- Messages
- 77
I had to stop drinking milk it was causing me extreme irritability and agitation. It was like an inability to have a calm mental state. Very uncomfortable. Milk was the only change to my diet that could have caused this. In times past I have experienced this from only skim and low fat milk but now whole milk is causing it as well. On a positive note the whole milk was definitely improving my body composition. got me pretty shredded but my mind can’t handle it. Gives me a super wired racy feeling that I can not tolerate. Why is this happening???? I wish this did not happen because I feel that other than the effect I’m describing the milk was definitely improve my physical health. I tried b vitamins and they give me great energy but don’t quell the mental effect I’m talking about. I really don’t take any supplements besides Since this happening the past few days I’ve added k2 mk-4 here and there usually 2 mg at a time it seems to help a little for sure. I’m also in the northeast and it’s winter so I could be deficient in d but I’m cautious of supplementing vitamin d these days.
Any input is appreciated! Wish I could drink milk
Any input is appreciated! Wish I could drink milk