I'm new to the Ray Peat eating plan, and have had some difficulty with it. First of all, there's so much liquid that I don't have an appetite for solid food. (I have a very small appetite from years of chronic dieting).
I get terrible heartburn from drinking OJ. I've added some cream to it to cut the acid, but it still is VERY uncomfortable.
And also- I rarely get colds, but I have one now, and I've always been told that dairy is mucus producing. What should you eat when you have a cold?
Thanks!
I get terrible heartburn from drinking OJ. I've added some cream to it to cut the acid, but it still is VERY uncomfortable.
And also- I rarely get colds, but I have one now, and I've always been told that dairy is mucus producing. What should you eat when you have a cold?
Thanks!