ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,547
Yes, I tried high sugar for years, but it didn’t work for me. I gained almost 50 pounds and didn’t feel good. Actually, at this point, today, I feel amazing. I don’t even really know why. But since I replaced most sugar with starch, a diet of starch, and dairy, and some well cooked veggies and a bit of fruit, lost all that fat, and feel amazing. Just incredible.
I wore a continuous glucose monitor for two weeks, and just observed and learned.
I now believe that in an ideal world, sugar is best, but for most of us, we will thrive more on starch.
I wore a continuous glucose monitor for two weeks, and just observed and learned.
I now believe that in an ideal world, sugar is best, but for most of us, we will thrive more on starch.