Cirion
Member
High temps doesnt mean high metabolism
I been low pufa for a year and a half and been doing everything to increase it.
t3,dnp,low pufa,aspirin,caffeine,methylene blue, salt, baking soda etc and have not reached 6% co2 at all yes at times I can hit 5% or so but very briefly
But I have doubled it since I started consistently. Takes time to improve and is hard to stay consistent
And if you do have high metabolism you will need a lot of food/nutrition to support it
which is hard to manage and afford most wont and will end up trying to lower there metabolism on purpose
High temp doesn't necessarily mean high metabolism, but all cases of high metabolism you will have at least 98.6F temp, low temperature does necessarily mean low metabolism though.
That said, CO2 is probably the better indicator. What do you use to measure CO2? I'm going to likely buy a capnograph soon, maybe the 600$ one that I have seen advertised on these forums, as I don't particularly wish to spend several $k on one.
VoS was able to hit 6% at all times, if you look at some of his old threads he explains his methods. I personally don't consider money an issue when it comes to metabolism. You can't put a price tag on well-being after all. But, that's just me and I acknowledge not everyone is like me.
5% is not bad tho. It's better than most people ever get.