Electrisio
Member
- Joined
- Feb 25, 2017
- Messages
- 73
I have had issues with a bounding pulse and it has been suggested by my cardiologist to get my heart rate up to reduce the force/size of each beat. My heart rate is pretty low, when I was fit it was as low as 42 bpm. I have stopped exercising to try and raise my heart rate, so it has come up to around 50bpm. However, it seems to have plateaued at this level. I am looking for ways to try and increase it further as in theory, this should help reduce my symptoms. Has anyone faced a similar issue and been successful in increasing their heart rate?