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Thanks.Below 10 g is ok. If I am eating a heavy PUFA meal (e.g. indian food) I take 50 to 100 IU vitamin E. That should cover it along with aspirin.
How did you decide on that amount? I usually read people in the forum saying it should be under 4g pufa/2000kcal.Below 10 g is ok. If I am eating a heavy PUFA meal (e.g. indian food) I take 50 to 100 IU vitamin E. That should cover it along with aspirin.
Because I heard Peat mention that. If I take too much vitamin E, I get stomach issues. 4 or 5 grams is too low to stick with it. Every fat source even saturated fat like red meat and milk and butter has PUFA.How did you decide on that amount? I usually read people in the forum saying it should be under 4g pufa/2000kcal.
I mean I just literally ate a pile of pressure cooked white rice, potatoes and bananas with a splash of mct oil to avoid persorption lol... Help me:). It's practically religious at this point. I didn't know Ray Peat had gone that high. That's really good to know. thxBecause I heard Peat mention that. If I take too much vitamin E, I get stomach issues. 4 or 5 grams is too low to stick with it. Every fat source even saturated fat like red meat and milk and butter has PUFA.