- Joined
- Apr 2, 2020
- Messages
- 104
why does B-complex cause high cholinergic activity? which Bs specifically?Eat the same amount of choline every day at least. This allows the body to adjust. If you eat them infrequently it won't be so smooth. Even better would be to eat them at the same time everyday.
If it still causes you problems that you can't get rid of. You may need to avoid choline rich foods or possibly have them at night before you sleep. That way you are not awake and they can get into the system and by the time you wake you should be fine. You could have high AChE inhibition if you supplement zinc and/or manganese (both of them do this). If you supplement B-complex that can cause high cholinergic activity. Or you can naturally have high acetylcholine. Like I said usually the body will adjust to your intake if it is consistent.