Marine
Member
- Joined
- Mar 9, 2021
- Messages
- 27
I live in a high altitude(1800m) city with very cold temperature, and i need to do some work in some low altitude cities(500m) and with sea level(20m) with hot temperatures, travelling everyday, i dont want to move to another city, but i am getring some altitude sickness and horrible reverse altitude sickness, its much more worse when i come from high to low(reverse altitude sickness) i get horrible headaches and sore joints and extreme cold temperature, tried coffe, aspirin, drink water, nothing works, anyone can help me? My diet is the basic of Peat principles( low pufa, oj juice, milk, sugar,etc)