_lppaiva
Member
- Joined
- Jul 30, 2019
- Messages
- 116
Are you eating coconut oil? What are your fat sources? Are you taking any supplements?
Yes. For cooking I use coconut oil, and butter for potatoes, but I avoid heating the butter too much, as it's more unstable than coconut oil
I don't know where Peat got the figure that it's 50% PUFA. I may be mistaken though, as he might have meant 50% unsaturated which would include the mono. I don't remember the quote properly.
My fat source is mainly dairy, butter, coconut oil. I avoid added oils as fat sources mostly. I eat really lean ground beef, mostly because of the high zinc content of this specific cut (here in Brazil, Acem, which has 8,1mg of zinc per 100mg).
I only supplement magnesium. If you consider aspirin a supplement, then I do take that on occasion, about 125mg three times a week.