LukeL
Member
- Joined
- Apr 4, 2016
- Messages
- 217
32 yr old Male
I have been dealing with very low energy/low libido/hair loss for awhile now and I started 'peating' 3 and half months ago.
I recently got serious about using Cronometer and I found out I have been under eating...I haven't been hitting 2000 calories most days.
I feel like I have to consume food ALL day to hit 3000 calories. I am using white sugar as supplement to all the other 'peaty' foods to increase my calorie intake - my main source of food is milk and oj (been having problems with digestion because of milk)
Vitamins I take daily = A, D, E, K Aspirin and Niacinamide - and Cypro at night
Anyway, I'm still shedding hair and noticeably lethargic. (I am aware the Cypro can cause drowsiness but I have experimented with not taking it and my symptoms are the same)
Any thoughts? I would greatly appreciate it.
I have been dealing with very low energy/low libido/hair loss for awhile now and I started 'peating' 3 and half months ago.
I recently got serious about using Cronometer and I found out I have been under eating...I haven't been hitting 2000 calories most days.
I feel like I have to consume food ALL day to hit 3000 calories. I am using white sugar as supplement to all the other 'peaty' foods to increase my calorie intake - my main source of food is milk and oj (been having problems with digestion because of milk)
Vitamins I take daily = A, D, E, K Aspirin and Niacinamide - and Cypro at night
Anyway, I'm still shedding hair and noticeably lethargic. (I am aware the Cypro can cause drowsiness but I have experimented with not taking it and my symptoms are the same)
Any thoughts? I would greatly appreciate it.