Korven
Member
- Joined
- May 4, 2019
- Messages
- 1,133
250g of carbs / day? You're probably starving.
I need 500g+ carbs day in and day out to function normally and not get hypoglicemic or racing heart.
Talk about racing heart episodes, been having them more often lately.
@Korven How much milk are you drinking?
About 2-2.5 liters of 4 % fat milk mixed with honey.
And yeah if I stopped eating consistently I would feel horrible. Have to be very careful about not pushing too hard during training as I still get some post-exercise malaise
@Kelj is right about calories for sure