Yawn... these discussions get very tiresome, Every once in a while we get people like @Perry Staltic on these straw man crusades against "zero PUFA", when it's virtually impossible to eat zero PUFA, and even more importantly, Ray Peat himself has never advocated such insanity. Keep PUFA to a minimum by avoiding seed oils like the plague, done. The small physiologic amounts of PUFA in real, "Peaty" food is inconsequential, just keep it below 4-5g daily. What the hell are you arguing about??