T
tca300
Guest
I would have done an elimination diet removing all foods that cause gas, bloating, and allergies ( even if seemingly mild ).
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Nice thread! I’ve been wanting to experiment with pregnenolone. Do you still use it? What benefits have you seen? Im looking for T Boost and the Face Lift effect that Peat talked about.
I would have done an elimination diet removing all foods that cause gas, bloating, and allergies ( even if seemingly mild ).
100% this is what I would do differently myself and eliminate starch immediately.I would have done an elimination diet removing all foods that cause gas, bloating, and allergies ( even if seemingly mild ).
What part of your bed did you incline (foot end or head end) and with how many degrees?
Did you get theanine from tea or a supplement?
incline the head of bed. Not the feet.
I started at 1 inch and have gradually built up over 15 months to 9.5 inches. ANDREW K Fletcher recommends upto 6 inches I believe. I just decided to keep going higher as an experiment.
I use theanine powder from pure bulk.
Thank you. Would you reccomend a particular device for this? Or did you use multiple along the way?
Also I find this post really helpfull and would like to encourage veteran's here to do this as for us beginners we can learn a lot from it :)
Why is working out and building muscle bad?
I’ve put on over 30lbs of muscle without working out.
Yeah... I'm not sure about that. You're saying you built that much muscle by not doing anything but eating?
I need to be careful with caffeine, but now after my coffee I have a couple glasses of skim milk + simple syrup. This has been very helpful for me. Also, I really believe caffeine is something you need to very slowly move into. Increase slowly in small amounts.I think too much coffee can exacerbate some nervous problems. People with any sign of autonomic dysregulation, any anxiety whatsoever should probably be very cautious around caffeine and stimulants.
If I could go back in time 6 years ago
I would take everything from Peat's philosophy on how the organism works at the cellular level, and very little from his actual recommendations
using fat solubles, sugar to replenish glycogen, milk and OJ diet. Just to name a fewThanks for sharing.
would you be open to sharing a few examples on what he said versus what you tried?
Can you give some examples of what you eat and supplement?Yessir. I eat and supplement based on every piece of research I have found that is based on enhancing the energetic status of the cell. Which means I am not liberating muscle tissue as much as I use to.
I have seen similar things happen with professional hockey players I’ve coached. During the season it can be common for them to lose 5-10lbs of muscle. After implementing a couple things, I’ve had some players put on 8-10lbs of muscle during the season. And during the season, there is never time to weight lift; maybe 1-3x a week for 10-15 minutes at submaximal loads because the players don’t want to risk getting hurt.
Now, with all that said, I have put on fat as well during this time as I’ve been healing. So my body put on muscle and fat.
using fat solubles, sugar to replenish glycogen, milk and OJ diet. Just to name a few
Lots of sugar doesn't work, but not afraid of itSo, those are things that Ray suggests, and that didn’t work for you right? So what do you do, that is in accordance with his bioenergetic principles, but against his concrete recommendations?