Beefcake
Member
- Joined
- Apr 13, 2019
- Messages
- 290
Hi!
So I’m curious about peaty ways to optimize brain health. Is BDNF a viable way? Whats rays stance on it?
Anyway some things I’ve thought about are the neurosteroids DHEA, Preg, progest or 5a-dhp? Which one would we consider the most powerful regarding brain health, boosting BDNF and healing damage to the brain?
Others I thought about are niacinamide, thiamine, B6 and other B-vitamins?
Vitamin K2
Whats the stance of thyroid supplements and brain health?
Any other suggestions?
Thanks in advance peeps
So I’m curious about peaty ways to optimize brain health. Is BDNF a viable way? Whats rays stance on it?
Anyway some things I’ve thought about are the neurosteroids DHEA, Preg, progest or 5a-dhp? Which one would we consider the most powerful regarding brain health, boosting BDNF and healing damage to the brain?
Others I thought about are niacinamide, thiamine, B6 and other B-vitamins?
Vitamin K2
Whats the stance of thyroid supplements and brain health?
Any other suggestions?
Thanks in advance peeps