YuraCZ
Member
- Joined
- Apr 24, 2015
- Messages
- 674
lol you are right but like I saidI think you dont understand the point, if you eat high fat low carb, and your metabolism is higher than your fat intake, you will loose weight of course. But if you eat more fat than you burn, you will gain weight.
However, if you eat low fat high carb, even if you are overfeeding, it is hard for the body to store those carbs as fat. It is much much easier for the body to store fat calories as fat, then to store carb calories as fat, that is the point.
So many people have done experiments eating very low fat, and around 1kg of sugar from fruits or whatever, and they dont gain any weight. Why? Because the body enlarges the glycogen storage first, and then preferes to burn the extra sugar as heat, instead of storing it as fat.
However if you eat 500g of sugar, and then add to this a lot of fat, your bodies energy needs are already satisfied with the carbs, and the extra fat is very easily stored as body fat, so many people rapidly gain weight on high carb + high fat diets. The OP is an example of that.
Statement "the fat you eat is the fat you wear" is nonsense period.