Mage
Member
- Joined
- Jun 29, 2017
- Messages
- 55
I've been recently experimenting with sprouted lentils as a protein source as they are relatively low in PUFA for their protein content (I know it's starch but I've never experienced any digestive problems with it) and I always go significantly over my RDA of Folate eating them, should I be concerned?
I've tried to find data about this, but it's all on the Folic Acid synthetic supplementation, which is a whole other story..
I've tried to find data about this, but it's all on the Folic Acid synthetic supplementation, which is a whole other story..