Dino D
Member
- Joined
- Nov 14, 2017
- Messages
- 365
Lets keep it short...
I eate everything I tried a lot of things, i had low carb periods, i read a lot on this forums, I'm almost obssesed with nutrition so i do ,,binge research" for many years... lets not go into details about me and my nutrition... i tried a lot of suplements and many approaches and nothing really works (now im focusing on copper, vitamin A, taurine and some other things, vitamin A could be working)
My problem: anxiety and tension, more like tension and feeling like wired, and on adrenalin (not the anxiety like fear or panic, **** that)... and insomnia, waking up at night and my brain is always thinking, evan when i sleep, it feels like that... i cant tolerate coffeine-adrenalin, stress and so on
when i go keto i sleep, on keto coffee relaxes me and i can drink a few cups...
i hate keto
Whats the mechanism?
I think its the saturated fat, when i do more ,,peat stuff" the saturated fat is not really there in my diet, then i go low fat... I read mattyb posts and maybe the solution is to get more then 70g fat per day, mostly saturated... and this will fix it
my labs are TOP, every blood marker is perfect or in range... only hashimoto is not, but evan that, the antybodys arent high!!!!
i see the liver thesis, fatty liver, cleanse it, improve the glycogen storage and what not... eating carbs, no matter what carbs never helps with sleep or caffein, it makes it worse... if i eat carbs a lot of carbs before bad i cant sleep!!!
mattyb also said that his coffeine intolerance went away when he added saturated fat...
the saturated fat idea i started yesterday so I dont know what will happen in few weaks but lets hear what you think aobut?
why keto makes me sleep, why i can drink coffee on keto... or did I just answered it to my self...(=saturated fat)
yea, salt also does not hepl me
fiber or no fiber makes no difference, starch or no starch also, drinking to much liquids is the worst for me... bla bla
I eate everything I tried a lot of things, i had low carb periods, i read a lot on this forums, I'm almost obssesed with nutrition so i do ,,binge research" for many years... lets not go into details about me and my nutrition... i tried a lot of suplements and many approaches and nothing really works (now im focusing on copper, vitamin A, taurine and some other things, vitamin A could be working)
My problem: anxiety and tension, more like tension and feeling like wired, and on adrenalin (not the anxiety like fear or panic, **** that)... and insomnia, waking up at night and my brain is always thinking, evan when i sleep, it feels like that... i cant tolerate coffeine-adrenalin, stress and so on
when i go keto i sleep, on keto coffee relaxes me and i can drink a few cups...
i hate keto
Whats the mechanism?
I think its the saturated fat, when i do more ,,peat stuff" the saturated fat is not really there in my diet, then i go low fat... I read mattyb posts and maybe the solution is to get more then 70g fat per day, mostly saturated... and this will fix it
my labs are TOP, every blood marker is perfect or in range... only hashimoto is not, but evan that, the antybodys arent high!!!!
i see the liver thesis, fatty liver, cleanse it, improve the glycogen storage and what not... eating carbs, no matter what carbs never helps with sleep or caffein, it makes it worse... if i eat carbs a lot of carbs before bad i cant sleep!!!
mattyb also said that his coffeine intolerance went away when he added saturated fat...
the saturated fat idea i started yesterday so I dont know what will happen in few weaks but lets hear what you think aobut?
why keto makes me sleep, why i can drink coffee on keto... or did I just answered it to my self...(=saturated fat)
yea, salt also does not hepl me
fiber or no fiber makes no difference, starch or no starch also, drinking to much liquids is the worst for me... bla bla