Nebula
Member
- Joined
- May 30, 2018
- Messages
- 687
A small amount might be ok, but goitrogens in raw cruciferous vegetables are well known to inhibit thyroid production.- Easier to eat
- You keep all the vitamins / nutriments
- It's far from inedible lol.
Why it's bad to eat raw broccoli?
Yeah brewer yeast is half a supp, I agree.
Not harmfull tho, and full of vitamins.