Male, mid thirties, been following Ray peat ideas for past 2 years after coming off of keto/carnivore/ fasting band wagon. Always been in good shape, but definitely felt improvements in sleep, libido, body composition and athletic performance. Haven't done any blood work to confirm, just going what I feel and experience so take that for what it's worth.
Recently experimented with very low fat, high carb (starch/sugar), low to moderate protein for 3 months. Felt good for a little, ultimately needed to change things up. One thing I did get from it was Dandruff....never really dealt with that before. Ive heard of people trying aloe, I tried it and it didn't work. Still had lots of dandruff. I read somewhere that Listerine use to be used for a lot of different things back in the day. For past 2 weeks I'll take roughly 1/2 a cap full of original Listerine and massage it into scalp before bed. Haven't had a problem with dandruff since. Hair seems thicker and fuller as well. Will check back later if I notice anything further changes.
Hope everyone is doing well and has a great day,
Recently experimented with very low fat, high carb (starch/sugar), low to moderate protein for 3 months. Felt good for a little, ultimately needed to change things up. One thing I did get from it was Dandruff....never really dealt with that before. Ive heard of people trying aloe, I tried it and it didn't work. Still had lots of dandruff. I read somewhere that Listerine use to be used for a lot of different things back in the day. For past 2 weeks I'll take roughly 1/2 a cap full of original Listerine and massage it into scalp before bed. Haven't had a problem with dandruff since. Hair seems thicker and fuller as well. Will check back later if I notice anything further changes.
Hope everyone is doing well and has a great day,