sure coffee maybe too exciting if you are high histamine, histamine is what makes you alert (that’s why high histamine can manifest as insomnias)
dairy will lead to macrophages degranulation so higher histamine but it’s like if you pierce the infection site, at first it bleeds more but in the end it will exhaust your histamine pool
dairy Is like a bleeding histamine tool
and to help your body break down histamine you have to support DAO enzyme (copper and WHOLE FOOD vitamin C)
feels as you simplifies things too much too, histamine isn’t the bad guy ray peat says, remember that highish histamine leads to :
high libido
lower body wheight because of lower bodyfat by regulating hunger (so better insulin sensitivity and all that means)
better digestion (higher gastric HCL and enzymes production)
higher endurance and mental focus
better blood flow
higher testosterone and thyroid function
Histamine is also anti adrenaline and anti cortisol and anti serotonin (you know th things that near all peaters are trashtalking)
sure too high histamine is bad but like, don’t see it as the great bad guy, you don’t want to crash it, just to keep it highish and not too high
my DAO is probably ****88 because my copper stays low no matter what I do. Any idea why?
my histamine issues (seborrhoic eczema , dermatitis / hair loss ). are so much better since I get high dosed zinc and copper but it’s still bad