I have inflammatory bowel with damage to my terminal ileum, so I don't absorb minerals like I used to. I have to take high oral doses to even absorb a fraction. One exception is magnesium. No matter how little I take, it gives me horrible diarrhea.
So I do injections instead. Every night I inject 3mL of 500mg/mL magnesium sulfate USP. I usually inject into the quads.
The problem is, the solution is buffered with sulfuric acid, and it's damaging my leg muscles over time. I have hard, semi-permanent injection lumps now.
Doing magnesium this way really helps me a lot. I have noticed big, positive changes to my metabolism, nervous system, bones/teeth, all of it. The problem is that the route of administration is damaging my muscles.
Any advice on how to get around this? Please don't tell me to do magnesium oil, patches, or epsom salt baths. They deliver such little amounts that it's not worth it. Even with 3mL of the mag sulfate I take, it breaks down to about 150mg of magnesium per injection.
Thanks!
So I do injections instead. Every night I inject 3mL of 500mg/mL magnesium sulfate USP. I usually inject into the quads.
The problem is, the solution is buffered with sulfuric acid, and it's damaging my leg muscles over time. I have hard, semi-permanent injection lumps now.
Doing magnesium this way really helps me a lot. I have noticed big, positive changes to my metabolism, nervous system, bones/teeth, all of it. The problem is that the route of administration is damaging my muscles.
Any advice on how to get around this? Please don't tell me to do magnesium oil, patches, or epsom salt baths. They deliver such little amounts that it's not worth it. Even with 3mL of the mag sulfate I take, it breaks down to about 150mg of magnesium per injection.
Thanks!