Raypeat highly recommends consuming masa harina, it would be the only "safe" starch.
A portion of 30g of masa harina is equal to 1g of pufa, bread, rice, potatoes are much lower in pufa
It is quite high in pufa, for daily use. And someone like me who tries to keep their pufa consumption to a minimum. Especially since he recommends not to eat too much eggs precisely for their quantities of pufa ...
A portion of 30g of masa harina is equal to 1g of pufa, bread, rice, potatoes are much lower in pufa
It is quite high in pufa, for daily use. And someone like me who tries to keep their pufa consumption to a minimum. Especially since he recommends not to eat too much eggs precisely for their quantities of pufa ...