vulture
Member
- Joined
- Sep 1, 2017
- Messages
- 1,027
I can tell by my experience that being sit and in hot climate is not friendly on our condition. And if you have to sit, then I recommend you to avoid closing your legs or crossing them in any way. If I sit in a few minutes after crossing legs (might be less) I start feeling discomfort on my varicoceles.so did anyone have success with one of that methods (lowering estrogen, horse chestnut)? i might have a varicocele too ,also have a varicose vein in my leg at the age of 24 ...
Another thing that I would check if posture. If you have to sit, try to adopt the best posture possible. Practicing Zazen correctly might help on this, because one of the main things in the practice is to keep an close to perfection posture (it's really hard to be sit 20 to 30 minutes in a poor posture, so, there's no other way)