kettlebell
Member
Hi everyone,
I seem to remember someone recently asking about mushrooms and whether they fit in to a ray peat approach.
As they are neither fruit or vegetable it was causing confusion so I decided to dig a little and found this.
http://jn.nutrition.org/content/131/12/3288.long
Normal mushrooms do seem to be anti estrogen. I have always eaten them and hadn't stopped as they don't seem to affect me adversely.
If anyone has any evidence as to why we should not eat them please provide it!
Cheers
I seem to remember someone recently asking about mushrooms and whether they fit in to a ray peat approach.
As they are neither fruit or vegetable it was causing confusion so I decided to dig a little and found this.
http://jn.nutrition.org/content/131/12/3288.long
Normal mushrooms do seem to be anti estrogen. I have always eaten them and hadn't stopped as they don't seem to affect me adversely.
If anyone has any evidence as to why we should not eat them please provide it!
Cheers