@Taotatoes with Gelatin I feel less Doms after training and football matches that I used to had, but I don't think Gelatin as a supplement but as part of my regular foods.
The only supplement I think is vital is Magnesium, Stan himself changed his view on it, before he said to eat almonds and spinach was enough for Magnesium, then reccomended Mag supplementation.
I only take Magnesium and changed my life in so many ways, seems like I was really deficient on it.
Vertical diet put me in the right direction, then I changed the things I see wrong for myself, specifically Salmon which is really toxic and more white fish and shellfish and less red meat
The only supplement I think is vital is Magnesium, Stan himself changed his view on it, before he said to eat almonds and spinach was enough for Magnesium, then reccomended Mag supplementation.
I only take Magnesium and changed my life in so many ways, seems like I was really deficient on it.
Vertical diet put me in the right direction, then I changed the things I see wrong for myself, specifically Salmon which is really toxic and more white fish and shellfish and less red meat