In addition to t4 (88 mcg) and t3 (Blue- 1 drop every 2 hours) which keeps temp at 98.6-99.4 most of the time and pulse in the 80s or low 90s, I am taking the following:
Kuinone 3-6 drops
Vit D 5000 (Health Natura)
Retinol 1-2 drops
Progesterone (about 200 mcg)
Vit E (unique E capsules) — not sure if I should take since I’m getting some in Simply Progesterone.
A wee bit of eggshell calcium to offset the phosphorus from eggs, liver, etc. This group should help with my long history (since age 34) of osteoporosis and fat malabsorption.
I’m doing the blend of aminos Haidut recommended, but I can’t tolerate beta-alanine which has been high anyway in testing, and makes me into a zombie even in low doses. I keep taurine and glycine to half doses or get loose stool. I also take aspirin powder, 100 mg (smidgeon spoon) 3x a day, sometimes more, but even at low doses sometimes get blood in stool; a few days ago, I added some Vit C after reading the helpful thread on that.
I’m taking Energin or I mix up powdered B's in the same ratio, and also additional niacinamide (1/8 tsp TID,) This really helps reduce the psoriasis on my elbows. But this is where the problem recently started that left me wanting some help. I increased to a higher dose to see if the psoriasis would clear up totally, but instead after a few days, I had poor sleep and difficulty falling asleep and fewer hours of sleep. I just lowered the dose again to c. 1200 mg a day and started sleeping again. Clearly something else is missing, but what?
Also taking Mg glycinate, about 350 mg, 1 famotidine at bedtime, 1/2 doxylamine succinate at bedtime.
I tried Lapodin and it was disastrous for me — made me incredibly stressed, even with one drop on skin. Internally, spent the day to Montelukast, which aggravated psoriasis. 1/4 Diamox is okay, but I don’t have script so have to get it overseas.
I tried Ritanserin, it kept me from falling asleep, but if I take 2 drops early in the day I’m okay on it, and will experiment again with a higher dose.
I also tried DIM (yes, I know it's not Peaty but my n-teleopeptides are too high) and it aggravated psoriasis.
My diet: OJ, skim milk, coffee, eggs 3-4x a week, fresh and dried fruit, a little white rice or potato, hard cheese, cottage cheese or greek yogurt, sugar, calve’s liver 2x a week and oysters 1x a week, most days a cup vegetable broth (sometimes with gelatin), and a little red meat once in a while (2-3 oz max). Carrots (when I remember). I can handle about 1500 calories without rapid weight gain. Keeping fat most days to <20 gm to keep down weight.
I have a cataract forming in my only eye; also poor exercise tolerance and muscle weakness. I have to find something that will help, because I won't be able to pass the eye test for my driver's license if I don't, and that really concerns me. (re-test in November). Would really appreciate your help.
Thanks. Janis
Kuinone 3-6 drops
Vit D 5000 (Health Natura)
Retinol 1-2 drops
Progesterone (about 200 mcg)
Vit E (unique E capsules) — not sure if I should take since I’m getting some in Simply Progesterone.
A wee bit of eggshell calcium to offset the phosphorus from eggs, liver, etc. This group should help with my long history (since age 34) of osteoporosis and fat malabsorption.
I’m doing the blend of aminos Haidut recommended, but I can’t tolerate beta-alanine which has been high anyway in testing, and makes me into a zombie even in low doses. I keep taurine and glycine to half doses or get loose stool. I also take aspirin powder, 100 mg (smidgeon spoon) 3x a day, sometimes more, but even at low doses sometimes get blood in stool; a few days ago, I added some Vit C after reading the helpful thread on that.
I’m taking Energin or I mix up powdered B's in the same ratio, and also additional niacinamide (1/8 tsp TID,) This really helps reduce the psoriasis on my elbows. But this is where the problem recently started that left me wanting some help. I increased to a higher dose to see if the psoriasis would clear up totally, but instead after a few days, I had poor sleep and difficulty falling asleep and fewer hours of sleep. I just lowered the dose again to c. 1200 mg a day and started sleeping again. Clearly something else is missing, but what?
Also taking Mg glycinate, about 350 mg, 1 famotidine at bedtime, 1/2 doxylamine succinate at bedtime.
I tried Lapodin and it was disastrous for me — made me incredibly stressed, even with one drop on skin. Internally, spent the day to Montelukast, which aggravated psoriasis. 1/4 Diamox is okay, but I don’t have script so have to get it overseas.
I tried Ritanserin, it kept me from falling asleep, but if I take 2 drops early in the day I’m okay on it, and will experiment again with a higher dose.
I also tried DIM (yes, I know it's not Peaty but my n-teleopeptides are too high) and it aggravated psoriasis.
My diet: OJ, skim milk, coffee, eggs 3-4x a week, fresh and dried fruit, a little white rice or potato, hard cheese, cottage cheese or greek yogurt, sugar, calve’s liver 2x a week and oysters 1x a week, most days a cup vegetable broth (sometimes with gelatin), and a little red meat once in a while (2-3 oz max). Carrots (when I remember). I can handle about 1500 calories without rapid weight gain. Keeping fat most days to <20 gm to keep down weight.
I have a cataract forming in my only eye; also poor exercise tolerance and muscle weakness. I have to find something that will help, because I won't be able to pass the eye test for my driver's license if I don't, and that really concerns me. (re-test in November). Would really appreciate your help.
Thanks. Janis