A
Adf
Guest
Firstly, I have PSSD but not prefer to call it that way because my problems are more akin to CFS/progressive dementia.
Whenever I drink coffee, my dementia goes worse (vision, cognitive abilities), my bowel gets more reactive to inner stimuli, my chronic hunger problem gets worse, my motor coordination gets more impaired and my eustachian tube dysfunction becomes worse. My blood test results show highish basophils, lowish copper, highish zinc and low ceruloplasmin. It looks like I'm undermethylated but I have food allergies (I sneeze whenever I eat something) and I think my adrenaline is oversensitized (I think I have low adrenaline but sensitized receptors).
What does this look like? Excess acetylcholine? Low blood flow? high methylation or low methylation?
You may simply be intolerant to coffee. Not all people can drink coffee. One sip of coffee puts my wife instantly to sleep... literally one sip... literally within 1-5 seconds.
Have you tried breathwork every day, like Wim Hoff method? One bout of 3 rounds may not be enough, perhaps try put the Wim Hoff guided breathing on loop, and lay down, and do the breathwork for 9 rounds or 30 minutes.
Cold showers are also a game changer.