@General Orange
Would you advise t3 or anything else to boost thyroid function?
Would you advise t3 or anything else to boost thyroid function?
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Yes but these people have proof.
Zinc is only gonna do you litttllle bit.Zinc at doses of 30 to 100mg is very good against acne.
For me it quckly make a big diference.Zinc is only gonna do you litttllle bit.
Collagen is wahat you need via Centela asiatica and vitamin A & E combined. have a nice day !
With this stack you seem to be interfering with sex steroid binding globulin functions.
I would dump the hormone Vitamin D3 if you get 20 min of sunshine per day or lower it to 200 - 400 IU
Decrease magnesium to 100mg per day. Magnesium binds to sex steroid binding globulin.
Stinging nettle is the root I assume? If so consider dumping this one. This displace DHT and Estradiol from sex steroid binding globulin. Or use Beta sitosterols instead those are useful for steroid conversions.
I’ve tried so many various diets through out the years. But my diet right now is strictly steak, eggs, rice, and salt.
I typically fast at minimum 12hours per day. I’ll go 24 every so often if I’m not hungry. But I have to eat enough to keep up with the energy demands that my body requires. I workout usually 6 days a week, plus cardio, as well as I have a job that requires a lot of physical activity. In other words, I don’t eat your typical standard American diet. I’m usually pretty aware of what and how much I eat.