Orange peel is higher in many minerals and vitamins than its flesh.
It's particularly higher Calcium and Vitamin C.
Nutrition per 100g:
Orange peel: Orange peel, raw Nutrition Facts & Calories
161mg Calcium; 136mg Vitamin C;
Orange With peel: Oranges, raw, with peel Nutrition Facts & Calories
70mg Calcium; 71mg Vitamin C;
Orange No peel: Oranges, raw, navels Nutrition Facts & Calories
43mg Calcium; 59mg Vitamin C;
Orange juice: Orange juice, raw Nutrition Facts & Calories
11mg Calcium; 50mg Vitamin C;
Articles:
Dr. Mercola: Eat Your Organic Orange Peels 5 amazing things that can happen inside your body when you eat an orange peel
The world's healthiest foods: Oranges
Some excerpts:
Recepie - Candied Citrus Peel:
And here's The correct :) way to eat oranges:
It's particularly higher Calcium and Vitamin C.
Nutrition per 100g:
Orange peel: Orange peel, raw Nutrition Facts & Calories
161mg Calcium; 136mg Vitamin C;
Orange With peel: Oranges, raw, with peel Nutrition Facts & Calories
70mg Calcium; 71mg Vitamin C;
Orange No peel: Oranges, raw, navels Nutrition Facts & Calories
43mg Calcium; 59mg Vitamin C;
Orange juice: Orange juice, raw Nutrition Facts & Calories
11mg Calcium; 50mg Vitamin C;
Articles:
Dr. Mercola: Eat Your Organic Orange Peels 5 amazing things that can happen inside your body when you eat an orange peel
The world's healthiest foods: Oranges
Some excerpts:
An orange has over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory as well as strong antioxidant effects.
Most of this phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.
Orange peels (as well as the underlying white pulp, or pith) are rich in hesperidin, a flavonoid that's been shown to lower high blood pressure and cholesterol in animal studies. It also has anti-inflammatory properties.
In middle-aged, overweight men, consuming hesperidin in oranges was found to significantly lower diastolic blood pressure (DBP) after four weeks.
The polymethoxylated flavones (PMFs) in orange peels have also been shown to lower cholesterol more effectively than prescription drugs, without the side effects.
The flavonoids in orange peel have the potential to inhibit the RLIP76 protein, which is linked to cancer and obesity. Research is in the early stages, but if an orange peel extract could inhibit or reduce expression of RLIP76, it would have significant implications for chronic disease.
"When you get rid of this [RLIP76] gene in a mouse, it would appear that the mouse can't get obese, it can't get diabetes, it can't get high cholesterol and it can't get cancer," said Sanjay Awasthi, M.D., professor in the Division of Molecular Diabetes Research at City of Hope hospital.6
Compounds in orange peels and other citrus peel may prevent histamine release (histamines are the chemicals that cause allergic reactions), making them a potentially anti-allergic food.
Orange peel is a rich source of pectin - prebiotic soluble fiber which has a number of health benefits. As much as a third of citrus peel is composed of pectin.
The peels may also help to cleanse your lungs, helping you to expel phlegm.
In addition, citrus peel extract helps suppress inflammation similar to the anti-inflammatory drug indomethacin.
Recepie - Candied Citrus Peel:
And here's The correct :) way to eat oranges: