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FunkOdyssey said:I just discovered grape juice is a great source of manganese (25% RDA per 8oz), and white grape juice in particular has no sorbitol and an easily digested glucose:fructose ratio. Found an organic one with no sulfites added.
Spices, cinnamon, ground [Cassia] Nutrition Facts & CaloriesI think you are missing manganese. It all points to it. That is why you are helped by cinnamon which is heavily manganese oriented. Manganese is needed for ammonia breakdown.
I like to add cinnamon to my coffee. In one thread it is spoken of that small dosages of cinnamon/nutmeg may help to boost dopamine. Great that it's a high source of manganese.
What about white rice? One cup seems to provide 1/3 of manganese daily requirement. Three cups and you are set. Unless you don't consider white rice Peat-approved :P
Dates contain vit.k too. Vit E sources im strugglinh with too,but i found out that cacaobutter contains quite some probably why i. sometimes crave white chocolate....too bad one bar has quite some pufa too,as have almost all dried fruits...except dates and candied ginger from what i saw.
I love maple syrup,could drink bottles of it...gives awesome energy. Though i lately come to think that the rush and exciliarated energy&mood i experience,migth actually be bad andbe a sign of stressed adrenals
Oats also have phytic acid, which has been shown to significantly reduce manganese absorption (as in a 50% reduction.)Oats have a lot of manganese. Eating some soaked oats once in a while should provide enough manganese
Grape juice.
I like to add cinnamon to my coffee. In one thread it is spoken of that small dosages of cinnamon/nutmeg may help to boost dopamine. Great that it's a high source of manganese.
Cassia is high in coumarins, which are said to be a burden on the liver over time. I have ceylon cinnamon too, which is very low in these coumarins.
You'd need to eat about 2.5 cups of grapes to equal the amount in 4 oz of the juice.Does it have to be juice or just grapes too?
I like to add cinnamon to my coffee. In one thread it is spoken of that small dosages of cinnamon/nutmeg may help to boost dopamine. Great that it's a high source of manganese.
Cassia is high in coumarins, which are said to be a burden on the liver over time. I have ceylon cinnamon too, which is very low in these coumarins.
How do you consume your cinnamon?