EnergeticLeo
Member
I've put the time-stamped link below. Ray "my leg muscles have stayed huge" Peat!!
View: https://youtu.be/pZ0VhOU9wQ8?t=866
View: https://youtu.be/pZ0VhOU9wQ8?t=866
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Yes he did, but in the context of the discussion, which was about leg strength, I think it's more reasonable to say he meant single-leg squats.He said situps.
Not sure which episode, sorry.What episode is this, or rather which date? I can't access youtube.
Did he say single-leg squats or single-leg situps? He talked about single-leg situps pretty often
Single-leg squats aren't that difficult to learn from a strength standpoint. The limiting factor is more often ankle mobility or mobility in other joints.
I am listening to it now at 1.2 speed atNot sure which episode, sorry.
Oh nice! Thanks for sharing.I am listening to it now at 1.2 speed at
One Radio Network: Fascinating Insights Into Mr. Thyroid
Ray Peat interview/radio show on Tue Sep 17 2019 from One Radio Networkplayer.fm