Cloudhands
Member
- Joined
- Jan 11, 2019
- Messages
- 988
I think that its pretty goofy how people say things like "a peat inspired diet isnt a diet" "he doesnt reccomend any particular foods just ideas" etc then we see people just on milk and oj. I think cutting out whole food groups, including pufa, is a diet dogma and pretty neurotic. I agree that canola oil is bad, and we dont need fish oil per se either, but the attitude of ignoring loads of evidence just because people (who usually havent read many of the studies peat cites) cant beleive someone peats stature could be wrong is nuts. Id even consider alot of the habits on here OCD and BPD etc. People are always like "i used to be vegan, then i was paleo, then i was keto, then i was carnivore, well im glad im done with all that and ive finally found peat, this must be the one!"...like whoa lmao just eat normal, whole foods, cut out things that cause u problems, do some of your own research and its probably a good idea to recognize that EFA deficiency exists lol, even some of the most revered writers on this forum have admitted to such a thing ( @tyw , @Travis , etc) but yeah, dont just watch danny roddy, ray peat and georgi dinkov talk and then be like damnit theyre right i agree with every word they say....also probably not a good idea to obsess over diet in the first place....u become neurotic...its a "high seritonin" behavior lol