Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
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what do you feel after tryptophan?Binging on high tryptophan foods does the same for me, so its a serotonin issue for me
I significantly reduced milk and eggs because of it
Sadly this seems to have resulted in a small temp drop but I can think clearly again the whole day
Tiredness, brain fogwhat do you feel after tryptophan?
I probably did when it first came out four years ago. But it doesn't hurt to re-visit. Do you eat a high dairy fat diet?
you have high estrogen levels then.Tiredness, brain fog
nope. still experimenting with low fat.I probably did when it first came out four years ago. But it doesn't hurt to re-visit. Do you eat a high dairy fat diet?
you have high estrogen levels then.
" When someone have to much estrogen, there is no brain barrier anymore
The platelets in the brain, loss the ability to detoxify serotonin and so serotonin go’s right in to the brain. -Rp"
listen here:
Deep Research into Health, October 15, 2019
ripped has little to do with it.i guess, but i am also naturally ripped and androgenic so idk
Oh, that's the other thing that helped with brain fog, though it took a few weeks before it started to work -nope. still experimenting with low fat.
i find it difficult because meat and egg yolk contains lot of nutritions that i can't find in other food sources.Oh, that's the other thing that helped with brain fog, though it took a few weeks before it started to work -
a VERY low fat diet, as close to zero fat as possible.
Yeah, I did take some supplements during that time,i find it difficult because meat and egg yolk contains lot of nutritions that i can't find in other food sources.
(beside some beans...)