Pork rinds are cheap, available everywhere. They are very rich in protein and relatively poor in fat, especially poor in PUFA.
Their protein contect is great because they are full of collagene (glycine, proline, serine...), very poor in methionine.
They are also very poor in phosphorus !
Has anyone tried to give them a chance ? Someone had benefits with them ?
I quote french database for raw pork rind. I've seen similar data on Cronometer for the prepared one (nutritiondata). You can buy them raw (better) or already prepared but they could contain salt and have more calories.
Ciqual Table de composition nutritionnelle des aliments
Snacks, pork skins, plain Nutrition Facts & Calories
Their protein contect is great because they are full of collagene (glycine, proline, serine...), very poor in methionine.
They are also very poor in phosphorus !
Has anyone tried to give them a chance ? Someone had benefits with them ?
I quote french database for raw pork rind. I've seen similar data on Cronometer for the prepared one (nutritiondata). You can buy them raw (better) or already prepared but they could contain salt and have more calories.
Ciqual Table de composition nutritionnelle des aliments
Snacks, pork skins, plain Nutrition Facts & Calories