MaxVerstappen
Member
- Joined
- Sep 26, 2020
- Messages
- 59
Hello.
I have a white light therapy lamp (10000 lux at 10 cm) and I wonder if its as good to use as red light? Fall has already arrived and the sun is going down earlier and earlier day for day (I live at 60 degrees north).
My plan is to supplement with my white light lamp from when the sun goes down to about 8 pm. Any thoughts on this? Is there similar benefits as with red light? Any concerns? Any thoughts on intensity? Just give me some input
Thanks
I have a white light therapy lamp (10000 lux at 10 cm) and I wonder if its as good to use as red light? Fall has already arrived and the sun is going down earlier and earlier day for day (I live at 60 degrees north).
My plan is to supplement with my white light lamp from when the sun goes down to about 8 pm. Any thoughts on this? Is there similar benefits as with red light? Any concerns? Any thoughts on intensity? Just give me some input
Thanks