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ChrisRay said:Thanks mt.... I found that raisins contain potassium and magnesium for better sleep, but extremely low Tryptophan. Is there an article I can find stating raisins have high Tryptophan Also Ray recommends Milk all day long which is supposed to be a huge Tryptophan releaser.
Tryptophan is a substrate of serotonin. Depending on other conditions, more or less of it is converted to serotonin. Serotonin excess can contribute to many problems.ChrisRay said:Thanks so much mt_dreams. Checked the website, yes per ounce it's pretty high. Need to study or listen to one of his audio's on Tryptophan and why it's so bad. I'm guessing that foods high in Tryptophan can just lead to excess Estrogen? Is that what he has found? thanks...