Apple
Member
- Joined
- Apr 15, 2015
- Messages
- 1,270
Yeah, right... Ray Peat simply mentioned he buys 20 pound bags of sugar.Ray Peat never said to eat a lot of white sugar and candy. He said to balance proteins with a sugar source, preferably good ripe fruit being the best choice, or honey, and white sugar being ok if there aren’t better choices. This is why people are not successful on a Ray Peat diet, they just eat too many EMPTY calories from white sugar and pair it wrong, with nothing or with fats. I eat a spoonful of honey at bedtime AFTER I brush my teeth to kill bacteria in my mouth during the night.
He probably just kept it in the pantry or fed his cow to get sweet milk.