M
metabolizm
Guest
I don't know if this has always been the case, but recently I've noticed that Ray tends to boil down his health advice to the following three pillars:
He makes it seem so simple - and maybe it is! It's relatively easy to achieve the first one and the second one. I suppose the third is more complicated, especially without access to a thyroid supplement. I thought I was just fine until I realised that I had tested deficient in vitamin D (15ng/ml), but my doctor hadn't even recognised this. So recently I've been tackling that with increased sunlight and supplementation.
- a high ratio of calcium to phosphate
- adequate vitamin D levels (around 50 ng/ml)
- correcting thyroid function
He makes it seem so simple - and maybe it is! It's relatively easy to achieve the first one and the second one. I suppose the third is more complicated, especially without access to a thyroid supplement. I thought I was just fine until I realised that I had tested deficient in vitamin D (15ng/ml), but my doctor hadn't even recognised this. So recently I've been tackling that with increased sunlight and supplementation.
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