redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
Hi! Fairly new to this forum
Can somebody correct/add anything else to my guide that i made and infos that i gathered for a while?? This is it:
• Lifestyle:
no stres, smoking, drinking, drugs, too much sun
》Wim Hof breathing / Buteyko Method
》Meditation
》3x/week sprint. 3x/week running 30min
》3x/week heavy lifting (1x deload 4-10 weeks)
》Stretching and keeping mobility good is important.
》Fasting every sunday 30h
》Low carbs diet (starchy carbs if high intensity)
》Sleep 8h ℹsleep on plastic pillow and disinfect ED ℹ
》Sauna 4x/week 20-30min post-workout - cold showers
》balance catabolic/anabolic state
■Hyperbaric Oxygen Therapy UK(telomere increase)
• Supplements:
-Glycine 15g ?
-Ghk-cu 0.3mg
-Berberine 500mg + l-Arginine + Methylcobalamine/10d
-Pterosilbene 50mg ?
-NMN 150mg + TMG + Quercetin(diet) ?
-PQQ(fasting/Weight Training) + CoQ10 200mg ?
-Fisetin
-Coleus Forskholli 250mg ?and?
-Ghk-cu 0.3mg ?
-HGH 2-3iu ?
-Creatine 5g (pre-workout)
-Astragalus
-Resveracel(NMN substitute) ?
-Pycnogenol 100mg
-D3(10.000iu),Mk7(100mcg),C(500mg),Zinc-Copper(40g-2g)
-Trace minerals: *iodine 5g *Selenium 200mcg
-Glucosamine Sulfate 3g (1g/3x)
-Astaxanthin 12mg
-niacin 1.5g - 3g(!undermethylation) + 400mg magnesium ?
-B5 20g~3 luni
-Msm 1000mg/month for Mercuryminn
-B1 fat soluble~not ED
-Taurine 5g
-Rapamycin 5mg Tuesday(3months-1months pause 24-48 hours after IF) before HIIT
?️When Fasting:
1g Berberine, 1xPQQ, 200mg DIM, 100mg StingRoot ?
?️Cortisol supplements:
-Trimethylglycine/TMG ?
-Lion mane 10g ?
-sniff Rosemary
-ashwagandha 500mg
-L-Theanine
◇ Nutrition:
-Oats| Lentils 12h in water
-No Diary products
-No inflamatory foods: gluten,fast food etc.
-Omega 3&6 ratio 1g-4g
-Polyphenols: 3x cups macha, 3x apples
-kale 100g+
-blueberries ~ 100g+
-Red Wine
• Hairloss:
?Once every 2 weeks:
1. shampoo hair and use scalp massager 15min. Pat
2. keep scalp wet. Apply a bit of rubbing alcohol on scalp
3. set the Dr Pen to 2.5mm and highest speed possible 4. insert sanitized 42Pin cartridge.
5. run it on your temples and forehead for hairline
6. keep your scalp and hair wet when you run the pen
7. carefully wash head with a cool and soft water stream
8. apply a tiny bit of hyaluronic acid on areas you pen
9. Wait for it to absorb.
10. Apply Peppermint oil.
?Daily:
-0.5mg Finasteride (if needed)
-Peppermint oil + Castor oil + jojoba oil
?Twice-Once a day:
-0.5ml Minoxidil
DO NOT USE MINOXIDIL ATLEAST 12 HOURS AFTER YOU'VE USED DR PEN
?Once a week:
-Ketoconazole shampoo
DO NOT USE KETOCONAZOLE SHAMPOO 48 HOURS BEFORE AND 48 HOURS AFTER YOU'VE USED DR PEN
• If you start late(>40):
-Face lift, Botox
-Chemical Peeling
-Hair Transplant
You will age at lightning speed following this protocol if you can last long enough on it without causing some severe health problem.
Filled with pharmaceutical drugs that manipulate hormones and many other processes. Good way to **** yourself up.
High doses of glycine will with time impair protein synthesis and worsen your longevity and health because it depletes the other amino acids. This goes for taking any amino acid in high doses not just glycine, its counterproductive to health.
Fasting coupled with intense exercise and low carbing is a recipe for high cortisol and maximal destruction of your tissues in the long term. Very catabolic. Catabolism is important for youthfulness, but you are putting yourself in a heavily catabolic state which will kill you and make you old very fast. Thyroid is catabolic by nature (increases metabolism), but also promotes proper growth of tissues and metabolic health. When your T3 levels are good, you will have an optimal ratio.
Your diet is a real shame and many anti-agers follow a similar way of eating. Oats, some fruits, zero dairy, wine, kale... Hope to god you eat some meat and eggs at least. You want to live long but your nutrition is terrible. Supplements cannot save you from poor eating. Its proper nutrition and plenty of calories (and carbs to control excess cortisol) and especially a good thyroid (which is dependent on nutrients, calories, carbs, low stress) that promotes youthfulness.
Chronically sprint and ruin your joints same as those guys that lift hundreds of pounds of weight and think they are indestructible then as they get older can barely walk without pain everywhere.
There are many people who have lived over 100+ years who didnt even know what mTOR, HGH, or chromosomes are. High quality, healthy, non-toxic, nutrient-dense food and a low stress lifestyle that you enjoy is key to a good, long life.