I wish I could just eat nutritious foods like red meat, leafy greens, potatoes etc, but I cannot tolerate those at all.
That's unfortunate. There's a food based b-complex with very low amounts of b-vitamins (less then the RDA) that could help you keep a physiological level of b-vitamins without disrupting things by unphysiological doses. 4 capsules are 110% of the RDA.
Vitamin B/B12 | 120 vegetarische Kapseln à 230 mg | vitalundfitmit100, 22,90 €
Natürlicher Vitamin B-Komplex aus reinem Quinoasprossen-Extrakt ✔ vegan/rein ✔ Beugen Sie Mangelerscheinungen erfolgreich vor! Jetzt online bestellen!
www.vitalundfitmit100.de